Beets, canned, regular pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 0.73 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Carbs | 7.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 6.53 g | 6.48 g ★ | Beets, canned, regular pack, solids and liquids has 1% more |
| Sodium | 143 mg | 36 mg ★ | Beets, canned, regular pack, solids and liquids has 297% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.73 mg ★ | 0.69 mg | Beets, canned, regular pack, solids and liquids has 6% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.