Beets, cooked, boiled. drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.68 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Carbs | 9.96 g ★ | 4.8 g | Beets, cooked, boiled. drained, with salt has 108% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2 g ★ | 0 g | Beets, cooked, boiled. drained, with salt has 0% more |
| Sugar | 7.96 g | 5.05 g ★ | Beets, cooked, boiled. drained, with salt has 58% more |
| Sodium | 285 mg | 43 mg ★ | Beets, cooked, boiled. drained, with salt has 563% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.79 mg ★ | 0.03 mg | Beets, cooked, boiled. drained, with salt has 2533% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg ★ | 132 mg | Beets, cooked, boiled. drained, with salt has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.