Beets, cooked, boiled. drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.68 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 9.96 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 7.96 g | 4.35 g ★ | Beets, cooked, boiled. drained, with salt has 83% more |
| Sodium | 285 mg | 1 mg ★ | Beets, cooked, boiled. drained, with salt has 28400% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.