Beets, cooked, boiled. drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Beets, cooked, boiled. drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.68 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 9.96 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 7.96 g | 0.87 g ★ | Beets, cooked, boiled. drained, with salt has 815% more |
| Sodium | 285 mg | 7 mg ★ | Beets, cooked, boiled. drained, with salt has 3971% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg ★ | 172 mg | Beets, cooked, boiled. drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.