Beets, cooked, boiled. drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Beets, cooked, boiled. drained, with salt has 91% more |
| Protein | 1.68 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 9.96 g ★ | 3.63 g | Beets, cooked, boiled. drained, with salt has 174% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 7.96 g | 0.42 g ★ | Beets, cooked, boiled. drained, with salt has 1795% more |
| Sodium | 285 mg | 79 mg ★ | Beets, cooked, boiled. drained, with salt has 261% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.