Beets, harvard, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 18.18 g ★ | 8.53 g | Beets, harvard, canned, solids and liquids has 113% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 162 mg | 7 mg ★ | Beets, harvard, canned, solids and liquids has 2214% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.