Beets, harvard, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 18.18 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 162 mg | 1 mg ★ | Beets, harvard, canned, solids and liquids has 16100% more |
| Calcium | 11 mg ★ | 5 mg | Beets, harvard, canned, solids and liquids has 120% more |
| Iron | 0.36 mg ★ | 0.26 mg | Beets, harvard, canned, solids and liquids has 38% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.