Beets, harvard, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 0.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 18.18 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Fat | 0.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.5 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Sodium | 162 mg | 99 mg ★ | Beets, harvard, canned, solids and liquids has 64% more |
| Calcium | 11 mg ★ | 9 mg | Beets, harvard, canned, solids and liquids has 22% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Beets, harvard, canned, solids and liquids has 0% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.