Beets, pickled, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 16.28 g ★ | 8.53 g | Beets, pickled, canned, solids and liquids has 91% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 11.05 g | 0.66 g ★ | Beets, pickled, canned, solids and liquids has 1574% more |
| Sodium | 149 mg | 7 mg ★ | Beets, pickled, canned, solids and liquids has 2029% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.