Beets, pickled, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 16.28 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 11.05 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 149 mg | 1 mg ★ | Beets, pickled, canned, solids and liquids has 14800% more |
| Calcium | 11 mg ★ | 5 mg | Beets, pickled, canned, solids and liquids has 120% more |
| Iron | 0.41 mg ★ | 0.26 mg | Beets, pickled, canned, solids and liquids has 58% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.