Beets, pickled, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 16.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0.8 g ★ | 0.4 g | Beets, pickled, canned, solids and liquids has 100% more |
| Sugar | 11.05 g | 0.05 g ★ | Beets, pickled, canned, solids and liquids has 22000% more |
| Sodium | 149 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 11 mg ★ | 10 mg | Beets, pickled, canned, solids and liquids has 10% more |
| Iron | 0.41 mg ★ | 0.2 mg | Beets, pickled, canned, solids and liquids has 105% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beets, pickled, canned, solids and liquids has 0% more |
| Potassium | 115 mg ★ | 35 mg | Beets, pickled, canned, solids and liquids has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.