Beets, pickled, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 16.28 g ★ | 0 g | Beets, pickled, canned, solids and liquids has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.8 g ★ | 0 g | Beets, pickled, canned, solids and liquids has 0% more |
| Sugar | 11.05 g | 0 g ★ | Beets, pickled, canned, solids and liquids has 0% more |
| Sodium | 149 mg | 99 mg ★ | Beets, pickled, canned, solids and liquids has 51% more |
| Calcium | 11 mg ★ | 9 mg | Beets, pickled, canned, solids and liquids has 22% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beets, pickled, canned, solids and liquids has 0% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.