Beets, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beets, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beets, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Carbs | 9.56 g ★ | 4.8 g | Beets, raw has 99% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.8 g ★ | 0 g | Beets, raw has 0% more |
| Sugar | 6.76 g | 5.05 g ★ | Beets, raw has 34% more |
| Sodium | 78 mg | 43 mg ★ | Beets, raw has 81% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.8 mg ★ | 0.03 mg | Beets, raw has 2567% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 132 mg | Beets, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.