Beets, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beets, raw
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beets, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.61 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 9.56 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 6.76 g | 4.35 g ★ | Beets, raw has 55% more |
| Sodium | 78 mg | 1 mg ★ | Beets, raw has 7700% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.