Beets, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beets, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beets, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 9.56 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 6.76 g | 0.87 g ★ | Beets, raw has 677% more |
| Sodium | 78 mg | 7 mg ★ | Beets, raw has 1014% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 172 mg | Beets, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.