Beets, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beets, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Beets, raw has 87% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 9.56 g ★ | 3.63 g | Beets, raw has 163% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 2.8 g ★ | 2.2 g | Beets, raw has 27% more |
| Sugar | 6.76 g | 0.42 g ★ | Beets, raw has 1510% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.