Beverages, ABBOTT, EAS soy protein powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS soy protein powder
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 405 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 47.62 g ★ | 21.15 g | Beverages, ABBOTT, EAS soy protein powder has 125% more |
| Carbs | 43.94 g ★ | 21.55 g | Beverages, ABBOTT, EAS soy protein powder has 104% more |
| Fat | 3.57 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 40.48 g | 4.35 g ★ | Beverages, ABBOTT, EAS soy protein powder has 831% more |
| Sodium | 452 mg | 1 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 45100% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 6.43 mg ★ | 3.71 mg | Beverages, ABBOTT, EAS soy protein powder has 73% more |
| Potassium | 714 mg | 733 mg ★ | Nuts, almonds has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.