Beverages, ABBOTT, EAS soy protein powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS soy protein powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 405 kcal | 389 kcal ★ | Beverages, ABBOTT, EAS soy protein powder has 4% more |
| Protein | 47.62 g ★ | 16.89 g | Beverages, ABBOTT, EAS soy protein powder has 182% more |
| Carbs | 43.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 3.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 40.48 g | 0 g ★ | Beverages, ABBOTT, EAS soy protein powder has 0% more |
| Sodium | 452 mg | 2 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 22500% more |
| Calcium | 95 mg ★ | 54 mg | Beverages, ABBOTT, EAS soy protein powder has 76% more |
| Iron | 6.43 mg ★ | 4.72 mg | Beverages, ABBOTT, EAS soy protein powder has 36% more |
| Potassium | 714 mg ★ | 429 mg | Beverages, ABBOTT, EAS soy protein powder has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.