Beverages, ABBOTT, EAS soy protein powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, EAS soy protein powder
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 405 kcal | 23 kcal ★ | Beverages, ABBOTT, EAS soy protein powder has 1661% more |
| Protein | 47.62 g ★ | 2.86 g | Beverages, ABBOTT, EAS soy protein powder has 1565% more |
| Carbs | 43.94 g ★ | 3.63 g | Beverages, ABBOTT, EAS soy protein powder has 1110% more |
| Fat | 3.57 g | 0.39 g ★ | Beverages, ABBOTT, EAS soy protein powder has 815% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 40.48 g | 0.42 g ★ | Beverages, ABBOTT, EAS soy protein powder has 9538% more |
| Sodium | 452 mg | 79 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 472% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 6.43 mg ★ | 2.71 mg | Beverages, ABBOTT, EAS soy protein powder has 137% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 714 mg ★ | 558 mg | Beverages, ABBOTT, EAS soy protein powder has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.