Beverages, ABBOTT, EAS soy protein powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS soy protein powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 90 kcal ★ | Beverages, ABBOTT, EAS soy protein powder has 350% more |
| Protein | 47.62 g ★ | 2.01 g | Beverages, ABBOTT, EAS soy protein powder has 2269% more |
| Carbs | 43.94 g ★ | 20.71 g | Beverages, ABBOTT, EAS soy protein powder has 112% more |
| Fat | 3.57 g | 0.15 g ★ | Beverages, ABBOTT, EAS soy protein powder has 2280% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 40.48 g | 6.48 g ★ | Beverages, ABBOTT, EAS soy protein powder has 525% more |
| Sodium | 452 mg | 36 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 1156% more |
| Calcium | 95 mg ★ | 38 mg | Beverages, ABBOTT, EAS soy protein powder has 150% more |
| Iron | 6.43 mg ★ | 0.69 mg | Beverages, ABBOTT, EAS soy protein powder has 832% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 714 mg ★ | 475 mg | Beverages, ABBOTT, EAS soy protein powder has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.