Beverages, ABBOTT, EAS whey protein powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, EAS whey protein powder
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 66.67 g ★ | 21.15 g | Beverages, ABBOTT, EAS whey protein powder has 215% more |
| Carbs | 17.95 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 5.13 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.13 g | 4.35 g ★ | Beverages, ABBOTT, EAS whey protein powder has 18% more |
| Sodium | 385 mg | 1 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 38400% more |
| Calcium | 256 mg | 269 mg ★ | Nuts, almonds has 5% more |
| Iron | 0.92 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Potassium | 564 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.