Beverages, ABBOTT, EAS whey protein powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, EAS whey protein powder
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Beverages, ABBOTT, EAS whey protein powder has 1574% more |
| Protein | 66.67 g ★ | 2.86 g | Beverages, ABBOTT, EAS whey protein powder has 2231% more |
| Carbs | 17.95 g ★ | 3.63 g | Beverages, ABBOTT, EAS whey protein powder has 394% more |
| Fat | 5.13 g | 0.39 g ★ | Beverages, ABBOTT, EAS whey protein powder has 1215% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.13 g | 0.42 g ★ | Beverages, ABBOTT, EAS whey protein powder has 1121% more |
| Sodium | 385 mg | 79 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 387% more |
| Calcium | 256 mg ★ | 99 mg | Beverages, ABBOTT, EAS whey protein powder has 159% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 564 mg ★ | 558 mg | Beverages, ABBOTT, EAS whey protein powder has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.