Beverages, ABBOTT, EAS whey protein powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS whey protein powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Beverages, ABBOTT, EAS whey protein powder has 328% more |
| Protein | 66.67 g ★ | 2.01 g | Beverages, ABBOTT, EAS whey protein powder has 3217% more |
| Carbs | 17.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 5.13 g | 0.15 g ★ | Beverages, ABBOTT, EAS whey protein powder has 3320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 385 mg | 36 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 969% more |
| Calcium | 256 mg ★ | 38 mg | Beverages, ABBOTT, EAS whey protein powder has 574% more |
| Iron | 0.92 mg ★ | 0.69 mg | Beverages, ABBOTT, EAS whey protein powder has 33% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 564 mg ★ | 475 mg | Beverages, ABBOTT, EAS whey protein powder has 19% more |
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