Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 16.88 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 2.53 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.7 g | 4.35 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 123% more |
| Sodium | 84 mg | 1 mg ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 8300% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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