Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 3.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 16.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 2.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 9.7 g | 0 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 0% more |
| Sodium | 84 mg | 2 mg ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 4100% more |
| Calcium | 127 mg ★ | 54 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 135% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 0% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.