Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 16.88 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 2.53 g | 1.92 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.7 g | 0.87 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 1015% more |
| Sodium | 84 mg | 7 mg ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 1100% more |
| Calcium | 127 mg ★ | 17 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 647% more |
| Iron | 1.9 mg ★ | 1.49 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 28% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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