Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 357% more |
| Protein | 3.8 g ★ | 2.86 g | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 33% more |
| Carbs | 16.88 g ★ | 3.63 g | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 365% more |
| Fat | 2.53 g | 0.39 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.7 g | 0.42 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 2210% more |
| Sodium | 84 mg | 79 mg ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 6% more |
| Calcium | 127 mg ★ | 99 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 28% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 12.7 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.