Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 17% more |
| Protein | 3.8 g ★ | 2.01 g | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 89% more |
| Carbs | 16.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 2.53 g | 0.15 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 1587% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.7 g | 6.48 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 50% more |
| Sodium | 84 mg | 36 mg ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 133% more |
| Calcium | 127 mg ★ | 38 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 234% more |
| Iron | 1.9 mg ★ | 0.69 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 175% more |
| Vitamin C | 12.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.