Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 24% more |
| Protein | 5.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 19.88 g ★ | 19.54 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2% more |
| Fat | 4.52 g | 0.38 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1089% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.33 g | 1.8 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 363% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 79 mg ★ | 19 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 316% more |
| Iron | 1.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 11.9 mg ★ | 1.5 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 693% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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