Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 5.16 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 19.88 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 4.52 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.33 g | 4.35 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 91% more |
| Sodium | 95 mg | 1 mg ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 9400% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.