Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 18% more |
| Protein | 5.16 g ★ | 4.4 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 17% more |
| Carbs | 19.88 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 4.52 g | 1.92 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 135% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.33 g | 0.87 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 857% more |
| Sodium | 95 mg | 7 mg ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1257% more |
| Calcium | 79 mg ★ | 17 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 365% more |
| Iron | 1.79 mg ★ | 1.49 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 20% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 0% more |
| Potassium | 175 mg ★ | 172 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.