Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 513% more |
| Protein | 5.16 g ★ | 2.86 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 80% more |
| Carbs | 19.88 g ★ | 3.63 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 448% more |
| Fat | 4.52 g | 0.39 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1059% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.33 g | 0.42 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1883% more |
| Sodium | 95 mg | 79 mg ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 20% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 11.9 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.