Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 57% more |
| Protein | 5.16 g ★ | 2.01 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 157% more |
| Carbs | 19.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 4.52 g | 0.15 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.33 g | 6.48 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 29% more |
| Sodium | 95 mg | 36 mg ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 164% more |
| Calcium | 79 mg ★ | 38 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 108% more |
| Iron | 1.79 mg ★ | 0.69 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 159% more |
| Vitamin C | 11.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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