Beverages, Acai berry drink, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Acai berry drink, fortified
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Acai berry drink, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 12.83 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.83 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 11.1 g | 0.87 g ★ | Beverages, Acai berry drink, fortified has 1176% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, Acai berry drink, fortified has 86% more |
| Calcium | 19 mg ★ | 17 mg | Beverages, Acai berry drink, fortified has 12% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 42.1 mg ★ | 0 mg | Beverages, Acai berry drink, fortified has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.