Beverages, Acai berry drink, fortified vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Acai berry drink, fortified
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Acai berry drink, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Beverages, Acai berry drink, fortified has 170% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 12.83 g ★ | 3.63 g | Beverages, Acai berry drink, fortified has 253% more |
| Fat | 0.83 g | 0.39 g ★ | Beverages, Acai berry drink, fortified has 113% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 11.1 g | 0.42 g ★ | Beverages, Acai berry drink, fortified has 2543% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 42.1 mg ★ | 28.1 mg | Beverages, Acai berry drink, fortified has 50% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.