Beverages, Acai berry drink, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Acai berry drink, fortified
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, Acai berry drink, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 0.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Carbs | 12.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 0.83 g | 0.15 g ★ | Beverages, Acai berry drink, fortified has 453% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 11.1 g | 6.48 g ★ | Beverages, Acai berry drink, fortified has 71% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 42.1 mg ★ | 19.6 mg | Beverages, Acai berry drink, fortified has 115% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.