Beverages, almond milk, chocolate, ready-to-drink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, almond milk, chocolate, ready-to-drink
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 0.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 9.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 1.25 g | 0.38 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 229% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 8.75 g | 1.8 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 386% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 188 mg ★ | 19 mg | Beverages, almond milk, chocolate, ready-to-drink has 889% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 4.4 mg ★ | 1.5 mg | Beverages, almond milk, chocolate, ready-to-drink has 193% more |
| Potassium | 75 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.