Beverages, almond milk, chocolate, ready-to-drink vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, almond milk, chocolate, ready-to-drink
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.63 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.38 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 1.25 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 8.75 g | 4.35 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 101% more |
| Sodium | 71 mg | 1 mg ★ | Beverages, almond milk, chocolate, ready-to-drink has 7000% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.