Beverages, almond milk, chocolate, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, almond milk, chocolate, ready-to-drink
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 9.38 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 1.25 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 8.75 g | 0.87 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 906% more |
| Sodium | 71 mg | 7 mg ★ | Beverages, almond milk, chocolate, ready-to-drink has 914% more |
| Calcium | 188 mg ★ | 17 mg | Beverages, almond milk, chocolate, ready-to-drink has 1006% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.