Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Protein | 0.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 6.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 1.04 g | 0.38 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 174% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 6.25 g | 1.8 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 247% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 188 mg ★ | 19 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 889% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 50 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.