Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 0.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 6.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 1.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 6.25 g | 0 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 0% more |
| Sodium | 63 mg | 2 mg ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 3050% more |
| Calcium | 188 mg ★ | 54 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 248% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 50 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.