Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.42 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 6.59 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 6.25 g | 0.87 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 618% more |
| Sodium | 63 mg | 7 mg ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 800% more |
| Calcium | 188 mg ★ | 17 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 1006% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.