Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 65% more |
| Protein | 0.42 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 6.59 g ★ | 3.63 g | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 82% more |
| Fat | 1.04 g | 0.39 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 167% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 6.25 g | 0.42 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 1388% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 188 mg ★ | 99 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 90% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.