Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 0.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Carbs | 6.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 1.04 g | 0.15 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 593% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 6.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 63 mg | 36 mg ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 75% more |
| Calcium | 188 mg ★ | 38 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 395% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 50 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.