Beverages, almond milk, unsweetened, shelf stable vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, almond milk, unsweetened, shelf stable
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 1.31 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fat | 0.96 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Sugar | 0.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 72 mg | 43 mg ★ | Beverages, almond milk, unsweetened, shelf stable has 67% more |
| Calcium | 184 mg ★ | 113 mg | Beverages, almond milk, unsweetened, shelf stable has 63% more |
| Iron | 0.28 mg ★ | 0.03 mg | Beverages, almond milk, unsweetened, shelf stable has 833% more |
| Potassium | 67 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.