Beverages, almond milk, unsweetened, shelf stable vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 1.31 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 0.96 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.81 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, almond milk, unsweetened, shelf stable has 7100% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.