Beverages, almond milk, unsweetened, shelf stable vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 1.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 0.96 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 0.81 g | 0 g ★ | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Sodium | 72 mg | 2 mg ★ | Beverages, almond milk, unsweetened, shelf stable has 3500% more |
| Calcium | 184 mg ★ | 54 mg | Beverages, almond milk, unsweetened, shelf stable has 241% more |
| Iron | 0.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 67 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.