Beverages, almond milk, unsweetened, shelf stable vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 1.31 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.96 g ★ | 1.92 g | Quinoa, cooked has 50% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, almond milk, unsweetened, shelf stable has 929% more |
| Calcium | 184 mg ★ | 17 mg | Beverages, almond milk, unsweetened, shelf stable has 982% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.