Beverages, almond milk, unsweetened, shelf stable vs Spinach, raw
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 1.31 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 0.96 g | 0.39 g ★ | Beverages, almond milk, unsweetened, shelf stable has 146% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.81 g | 0.42 g ★ | Beverages, almond milk, unsweetened, shelf stable has 93% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 184 mg ★ | 99 mg | Beverages, almond milk, unsweetened, shelf stable has 86% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.