Beverages, aloe vera juice drink, fortified with Vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, aloe vera juice drink, fortified with Vitamin C
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, aloe vera juice drink, fortified with Vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 3.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.75 g | 1.8 g ★ | Beverages, aloe vera juice drink, fortified with Vitamin C has 108% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Beverages, aloe vera juice drink, fortified with Vitamin C has 153% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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